This Thanksgiving we were blessed to share some of our favorite recipes with family and friends. One of the items on the list was our Spicy Kale and Artichokes tossed with our special sauce made from scratch. This simple dish is easy to make, healthy and very tasty. We are […]
Monthly Archives: November 2016
6 posts
We recently discovered a new vegetable – at least new for our family. Sunchokes, of the sunflower family, are native to North America where the natives called them “sun roots”. They look like small, knobby potatoes but crunchier, sweeter and do have a slight taste of artichoke. They are very […]
Just because you’re eating healthy, doesn’t mean you can’t enjoy a flavorful – even spicy dish. I find that experimenting with flavors is the best way to keep my food interesting. Flavor Estate’s Cucumber, Spinach Avocado salad is light, healthy and busting with flavors. A drop – or two of […]
If you’re anything like me, then you understand when I say that fried rice is one of my favorite meals. Well, now you can enjoy a quick and yummy homemade “fried” rice recipe. If you’re always on the run, I recommend chopping up all vegetables etc. beforehand and keeping in […]
Do you get bored of eating the same foods on your quest to maintaining a healthy diet? A great friend once shared a wonderful roasted chickpea recipe with our family – so I thought I would share we you. Roasted chickpeas are a great snack and can be a good substitute […]
Those that know us, know they can count on us to provide guacamole for any gathering with friends and family. Through our journey exploring flavors we’ve come up with creative ways to keep guacamole interesting – and thus Chipotle Quinoa Guacamole was born. We love the smokiness of the chipotle […]